Rise and Shine Breathwork Circle is great way to set yourself up for a successful week. This practice will leave you feeling energized, creative and connected to community.

We will drop into a 22 minute dynamic breathwork flow, 5 minute meditation and conclude our time in circle, sharing our intention for the day/week, practicing manifestation language and enjoying a morning beverage and breakfast if you wish to bring one along.

Benefits of Dynamic Breathwork:

Boosts Immunity
Increases Longevity 

Decreases Inflammation

Prepares one for meditation and focus
Aids in managing stress levels
Boosts Stamina and athletic performance
Improves libido and stamina
Boosts VO2 Max