Join us in community for a gentle, restorative movement and breath practice designed for all bodies and experience levels. In this sacred candle lit space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Plentiful blankets, yoga bolsters and and props are incorporated for maximum support and comfort. Through these accessible stretches, shapes and gentle breathing cues, you’ll restore balance to your mind and body, leaving with a grounded sense of peace, connection and presence within yourself.

Join us in community for a gentle, restorative movement and breath practice designed for all bodies and experience levels. In this sacred candle lit space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Plentiful blankets, yoga bolsters and and props are incorporated for maximum support and comfort. Through these accessible stretches, shapes and gentle breathing cues, you’ll restore balance to your mind and body, leaving with a grounded sense of peace, connection and presence within yourself.