Come join Tabetha for a relaxing 75-minute class focused on feeling rather than performing. This session is all about soothing your nervous system and letting go of any chronic tension and emotional blocks. We’ll enjoy some body scans and breathwork to help tone the vagus nerve and manage stress. Plus, we'll hold some gentle shapes to help stretch out tight muscles. It’s a wonderful opportunity to unwind and reconnect with yourself!

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.