In this busy, hectic world, we can often neglect the importance of a slow morning. This class aims to help us reconnect to that. Yin is an inherently gentle style of yoga that gives us the opportunity to recalibrate our nervous system to start our day from a place of calm. This class is trauma-informed and accessible for all bodies.

In this busy, hectic world, we can often neglect the importance of a slow morning. This class aims to help us reconnect to that. Yin is an inherently gentle style of yoga that gives us the opportunity to recalibrate our nervous system to start our day from a place of calm. This class is trauma-informed and accessible for all bodies.