Join us in community for a gentle, restorative movement and breath practice designed for all bodies and experience levels. In this sacred candle lit space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Plentiful blankets, yoga bolsters and and props are incorporated for maximum support and comfort. Through these accessible stretches, shapes and gentle breathing cues, you’ll restore balance to your mind and body, leaving with a grounded sense of peace, connection and presence within yourself.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.