INTRODUCTION INTO YOGA WORKSHOP
March 23, 2023 •
6:30 pm - 8:30 pm
Emilie Yoga
As a teacher, my intention is to remind you of the power of movement and that a regular practice can promote a kinder inner dialogue and outlook on life. Yoga has changed my life, and it will for you.
Description
Want to know more about Yoga? Did you know the physical movements many associate with Yoga are only a small portion of the true practice of Yoga?
Yoga is an ancient system of physical, mental and spiritual practices. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.
This workshop will be a rounded introduction to the philosophy & history, breathing techniques, and basic postures.
Bring blankets or props to make you feel comfortable and enjoy a cosy evening learning and moving.
This 2 hour workshop costs £25. Mats and blocks are provided for you. It is suitable for everyone and anyone!
Yoga is an ancient system of physical, mental and spiritual practices. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.
This workshop will be a rounded introduction to the philosophy & history, breathing techniques, and basic postures.
Bring blankets or props to make you feel comfortable and enjoy a cosy evening learning and moving.
This 2 hour workshop costs £25. Mats and blocks are provided for you. It is suitable for everyone and anyone!