SOUL FLOW PILATES @ TRYSULL VILLAGE HALL Cancelled
May 29, 2023 •
7:30 pm - 8:30 pm
Emilie Yoga
As a teacher, my intention is to remind you of the power of movement and that a regular practice can promote a kinder inner dialogue and outlook on life. Yoga has changed my life, and it will for you.
Description
The perfect hybrid of energetic mindful movement. Mat Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and improve your posture.