Flex & Flow Monthly Session
March 1, 2025 •
9:30 am - 11:30 am
Emilie Yoga
As a teacher, my intention is to remind you of the power of movement and that a regular practice can promote a kinder inner dialogue and outlook on life. Yoga has changed my life, and it will for you.
Description
Looking to unwind, strengthen, and find your flow? Join Flex & Flow - a beginner-Friendly Pilates, Yoga & Meditation Class, perfect for anyone looking to ease into wellness, regardless of experience!
Here’s what to expect in this relaxed, 120-minute session:
* 50 Minutes of Pilates:
* 50 Minutes of Yoga Flow:
* 10 Minutes of Meditation:
* Leave with a sense of calm and gratitude, ready to take on the rest of your day.
* No Experience Needed
* Go at Your Own Pace: We keep things low-key, so you can adjust the flow to fit your comfort level.
* Feel Good Vibes: Build strength, flexibility, and mindfulness in a welcoming environment.
Whether you’re new to Pilates, yoga, or just want to find a moment of calm, this class is a great way to get started. Come breathe, stretch, and relax with us!
Here’s what to expect in this relaxed, 120-minute session:
* 50 Minutes of Pilates:
* 50 Minutes of Yoga Flow:
* 10 Minutes of Meditation:
* Leave with a sense of calm and gratitude, ready to take on the rest of your day.
* No Experience Needed
* Go at Your Own Pace: We keep things low-key, so you can adjust the flow to fit your comfort level.
* Feel Good Vibes: Build strength, flexibility, and mindfulness in a welcoming environment.
Whether you’re new to Pilates, yoga, or just want to find a moment of calm, this class is a great way to get started. Come breathe, stretch, and relax with us!