Suitable for beginners to intermediate Yogi’s.
Using traditional breathing techniques, meditation and movement, Soulflow is a full body feel good class. We work with each pose mindfully, holding for up to 5 breaths, allowing the body time to settle and explore.

A safe prenatal yoga class to build strength, relieve stress & prepare for delivery.
If you have done Yoga before, this will be suitable in Trimester 1, 2 & 3.
If you are new to Yoga (welcome!), this will be suitable in Trimester 2 & 3.

Spiritually, Autumn represents the harvest time of year, a time to acknowledge growth and expansion as a natural evolution of our being. Our lives go through cycles of growth, harvest, death, and rebirth just as we see in nature.

A morning workshop to honour & celebrate this magical time of year.
Suitable for ALL!