Suitable for beginners to intermediate Yogi’s.
Using traditional breathing techniques, meditation and movement, Soulflow is a full body feel good class. We work with each pose mindfully, holding for up to 5 breaths, allowing the body time to settle and explore.

The Solstice is an opportunity to surrender to the darkness while we begin to open to the light and longer days. This time of year is all about the rebirth of our energy and solidifying intention's going forward.

This workshop is 75 mins of breathwork, movement and meditation honouring and capturing the power of the Winter Solstice.

Suitable for everyone.