Blog - Momoyoga

Winter & The Meridians: Yoga Poses to Balance the Kidney and Bladder Channels

Winter is a time of rest, restoration, and introspection. Love it or hate it, it's a season to conserve energy, and according to traditional Chinese medicine (TCM), one way to do this is by nurturing the kidneys. So, let's dive into how to nurture our (and our students) physical, emotional and energetic bodies through yoga this winter!

Is Yin Yoga Teacher Training Worth It? All Your Yin YTTC Questions Answered!

Are you looking for a way to expand your yoga offerings? Are you pondering doing a Yin Yoga teacher training but aren’t sure if it’s the right fit for you? In this article, I’ll explain why Yin Yoga teacher training is worthwhile and answer all your burning questions about Yin YTTCs!

Returning To Teaching Yoga After A Career Break: A Personal Story

If you're considering taking a break from teaching, or you already have and are wondering if you'll ever return, let me share my journey with you.

Yoga for Runners

With the rise of runners and crews, knowing how yoga can inform other sports and hobbies creates an inclusive practice that welcomes a range of yogis. Pairing yoga with a running practice celebrates the diversity of movement to create a complementary and active lifestyle.

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Teaching Yoga Even If You Don’t Fit The “Yogi Mold”

Professional growth is a coming-of-age story. We take a step, fall, and get back up. Repeat. Personally, this is what I love about being a yoga teacher. Money can’t make you a better teacher. Even if you pay for all the Yoga TT’s in the world, they won’t necessarily make you a better teacher. There’s no fast-forward button to experience which is why we should make the most out of it.

The Power Of Props When Teaching Yoga

Tips on how you can offer props to your students to promote alignment, provide comfort, and like in my case, challenge them further.

How to Be a Yoga Teacher When You're Going Through a Hard Time?

As a yoga teacher, people often look to you for peace, balance, and clarity. But what happens when you're the one going through a tough time?

Practical tips and insights for teaching yoga to teenagers

Teaching yoga to teenagers can be exciting, and also intimidating. Approach yoga from a new perspective with these insights and helpful tips for teaching to an adolescent age group.

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