Blog - Momoyoga

5 Yoga Class Themes For The Summer Solstice (Beyond 108 Sun Salutations)

Celebrate the Summer Solstice and International Yoga Day with fresh inspiration. From fiery Solar Plexus flows and Fire Element Yin to cooling Pitta-balancing restorative sessions, discover five meaningful ways to honor the year's peak sunlight beyond the traditional 108 Sun Salutations.

Knee over ankles and other yoga mega myths debunked.

Is your yoga practice stuck on autopilot? Dive into a "belated spring cleaning" of common verbal cues—from "knees over ankles" to inverting during menstruation. Rediscover the anatomy and intention behind the myths to move with more curiosity, safety, and modern insight.

Yoga & Wellness Trends of 2026: What They Mean For Yoga Teachers

Each year, the yoga world subtly shifts alongside the wider wellness industry, shaped by what people are going through and what they’re craving more of. 2026 is no different. From nervous system regulation to somatic breathwork, there are some interesting shifts emerging this year. And for us yoga teachers, they bring both opportunity and responsibility, because how we respond can directly impact the people who walk into our classes.

Teaching and Practicing Yoga During Your Cycle

The menstrual cycle is a powerful guide to energy, rest, and strength. Discover how to align yoga practices with each phase and support the body’s natural rhythms.

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Myth: More Certifications = Better Teacher. What really makes a good yoga teacher

Credentials alone don’t define great yoga teaching. This article breaks down what certifications offer, where they fall short, and why emotional intelligence, presence, and real-world experience matter more. Learn what students actually respond to in a yoga class and how teachers can grow through depth, not accumulation.

Lessons Learned From My First Year as a Studio Owner

Lessons learned from the first year of owning a yoga studio, covering leadership, business mindset shifts, organization, finances, and practical tips to help yoga teachers successfully transition into studio ownership.

The Voice of a Teacher

Vocal training for stamina, creativity, and control in verbal yoga teaching

Supporting Your Yogis Through the Winter Blues (SAD): What Every Teacher Should Know

Learn how to tailor your winter yoga classes to support students struggling with Seasonal Affective Disorder (SAD). Discover specific poses, breathwork, and meditation techniques that effectively combat fatigue, boost mood, and keep your yogis energized during the darker months.

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