HOT Yoga
June 28, 2024 •
9:30 am - 10:30 am
Energy 108 Yoga
Lindsay Broders
Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.
Description
A flowing Vinyasa-style class in a room heated to 95 degrees with infrared heaters. Get to know your stress response so you can learn the tools to become resilient to stress. Ways to modify or intensify are provided making this class beginner friendly.