Compression Yoga-Myofascial Release
October 13, 2024 •
3:15 pm - 4:00 pm
217 E 2nd St, Muscatine, IA- Inside Liv Leo Apparel
Lindsay Broders
Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.
Description
Myofascial release yoga includes props like foam rollers, blocks, therapy balls, and acupressure mats to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release.