A powerful class where all you have to do is lay on the floor. Learn about the brain and how Meditation and Breathwork can increase Neuroplasticity. Keep reading to see if this class is for you!

Listen… are you just breathing a little and calling it a life? Most of us use less than HALF of our lung capacity to breathe throughout the day. If that little breathing can simply keep you alive, imagine what full deep breathing can do for you. Are you ready to conquer the fight in your mind? Because learning how to breathe properly can do just that ALONG WITH helping your body heal faster, better energy levels and focus during the day, better sleep, regulate your metabolism and nervous system, and much more.

You deserve to feel good in your body and mind. Your small every day stressors(and big life changing stressors) like to make you think otherwise. I’m here to teach and prove that you are powerful, you are capable, and you are worthy of feeling good.