Come for 20, 50, 80, or all 108. This practice really pushes No Judgements and No Expectations. We repeat the same sequence 108 times. Sun salutations help bridge the connection between the mind and body with the use of repetitive movements and breath. Practicing 108 Sun Salutations can be a transformative experience, revealing insights about your strength, resilience, and inner power.
Never let the idea of doing 108 sun salutations intimidate you, because it’s not really so much about the physical practice but more about the intention that you bring and that space that you hold for yourself.