Hot Yoga + (optional)Arm Balance/Inversion Alignment
January 4, 2025 •
8:30 am - 10:10 am
New Location! 215 E. 2nd St, Muscatine, IA
Lindsay Broders
Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.
Description
30-45 minute optional add-on at the end where we will focus on alignment and drills to help you master advance poses. $25 total for class and add-on or 2 punches on a card. Included in unlimited membership.
Hot Yoga is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.
Hot Yoga is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.