There’s something chaotic about 90’s & early 2000’s rap music in a yoga class that people love. It’s really giving “finding calm in the chaos” vibes and Lindsay is here for the party. If you are easily offended I would not recommend, as a lot of the music you’ll hear is not edited.
Hot Yoga is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.