YIN Yoga & Stress Awareness Meditation
December 15, 2024 •
4:30 pm - 5:20 pm
Inside LivLeo Apparel. 217 E 2nd St. Downtown Muscatine
Lindsay Broders
Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.
Description
This is the perfect class for training your mind and body to find calm in the midst of chaos. We will use Yin Yoga(long held passive poses to reduce physical stress in the body) and Meditation techniques to train your brain to process stress instead of getting sick from it.
Beginner Friendly.
Beginner Friendly.