Yoga twists, breathwork, and compression techniques to promote bodily detox from toxins. Myofascial release yoga includes props like foam rollers, blocks, therapy balls, and acupressure mats to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release. Restore your Nervous System with Sound Healing tools.
2 punches on a punch card or $25. Included in Unlimited Membership.