Yin Yoga—Deep Stress Relief Workshop
February 16, 2025 •
3:30 pm - 5:00 pm
215 e 2nd St, Downtown Muscatine
Lindsay Broders
Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.
Description
90 minute Deep Release Workshop. Yin is a practice that forces you to slow down, surrender, and really find and release the main sources of tension in your body. A lot of yoga props like blocks, straps, and bolsters are used for this type of class. Very beginner friendly. Essential oils will also be present to aid in tension release.
The yin practice can help the body restore range of motion, revitalizes the tissues of the body, and can help us tap into the parasympathetic nervous system which can help you become more resilient to stress.
The yin practice can help the body restore range of motion, revitalizes the tissues of the body, and can help us tap into the parasympathetic nervous system which can help you become more resilient to stress.