108 Sun Salutations
February 15, 2025 •
8:00 am - 9:30 am
215 E 2nd St, Downtown Muscatine
Lindsay Broders
Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.
Description
This practice is a testament to the transformative power of yoga and a reminder that we are all capable of more than we might believe.
Come for 8, 28, 58, or all 108! Only do what serves you.
The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation.
Come for 8, 28, 58, or all 108! Only do what serves you.
The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation.