In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance. Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well.

Yin Yoga will dig into areas with deep stress and tension. All levels are welcome. This practice encourages non-striving, which makes it a good practice to try if you’re feeling anxious, stressed, or depleted.