Yin Yoga & Myofascial Release
September 21, 2025 •
3:30 pm - 5:00 pm
215 E 2nd St. Muscatine, Iowa
Lindsay Broders
Lindsay Broders, 500-hour RYT. 10 years of experience specializing in Power Yoga, Restorative Yoga, Stress and Pain Relief Services, Quantum Healing Hypnosis, Reflexology, Breathwork, & Life Coaching.
Description
Beginner Friendly.
Yin Yoga consists of long held poses on the floor helping to improve body alignment and flexibility.
Myofascial release yoga is a therapeutic yoga practice that uses props like foam rollers, blocks, and therapy balls to apply gentle pressure to the body's connective tissue, known as fascia. The goal is to release tension, improve mobility, reduce chronic pain, and increase blood flow by hydrating and rehydrating the fascia.
Yin Yoga consists of long held poses on the floor helping to improve body alignment and flexibility.
Myofascial release yoga is a therapeutic yoga practice that uses props like foam rollers, blocks, and therapy balls to apply gentle pressure to the body's connective tissue, known as fascia. The goal is to release tension, improve mobility, reduce chronic pain, and increase blood flow by hydrating and rehydrating the fascia.