Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Come for 20, 50, 80, or all 108. This practice really pushes No Judgements and No Expectations. We repeat the same sequence 108 times. Sun salutations help bridge the connection between the mind and body with the use of repetitive movements and breath. Practicing 108 Sun Salutations can be a transformative experience, revealing insights about your strength, resilience, and inner power.
Never let the idea of doing 108 sun salutations intimidate you, because it’s not really so much about the physical practice but more about the intention that you bring and that space that you hold for yourself.

Myofascial release yoga includes props like foam rollers, blocks, therapy balls, and acupressure mats to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release. Restore your Nervous System with Sound Healing tools.
2 punches on a punch card or $25. Included in Unlimited Membership.