A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

Yoga twists, breathwork, and compression techniques to promote bodily detox from toxins. Myofascial release yoga includes props like foam rollers, blocks, therapy balls, and acupressure mats to help relieve tension in the connective tissue throughout your body. Like acupuncture or massage, these props help target specific pressure points in order to assist a myofascial release. Restore your Nervous System with Sound Healing tools.
2 punches on a punch card or $25. Included in Unlimited Membership.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class. We will focus on setting intentions instead of making goals or expectations for ourselves.

Yin yoga is a very beginner friendly style of yoga that emphasizes slow, passive movements and deep stretching that aims to target the body's connective tissues, such as ligaments, tendons, and fascia. In meditation we will focus on releasing old thought patterns and beliefs and replace them with realistic intentions for the new year opposed to goals and expectations.