A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class. We will focus on setting intentions instead of making goals or expectations for ourselves.

Yin yoga is a very beginner friendly style of yoga that emphasizes slow, passive movements and deep stretching that aims to target the body's connective tissues, such as ligaments, tendons, and fascia. In meditation we will focus on releasing old thought patterns and beliefs and replace them with realistic intentions for the new year opposed to goals and expectations.

Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

30-45 minute optional add-on at the end where we will focus on alignment and drills to help you master advance poses. $25 total for class and add-on or 2 punches on a card. Included in unlimited membership.
Hot Yoga is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.