A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

FREE Class at NextGen Motors! Join us every month. Donations can also be made for your class and all proceeds go to Iowa Parrot Rescue!

Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Only 14 Headphones. First come first serve but waitlist will be provided. Be sure you sign up after purchasing your ticket in the “products” tab.
Stress resilience training is a Sound Healing and Breathwork/Meditation program designed to teach individuals mental/physical skills and strategies necessary to cope with and bounce back from stressful situations. It aims to enhance emotional regulation, improve stress management, and build mental toughness. New Sound Healing Headphones are used to enhance the process with binaural beats for brainwave regulation and the ability to turn off the outside world so you can experience breathwork without feeling self-conscious.
Benefits:
Reduced stress levels, Improved emotional well-being, Enhanced coping mechanisms, Increased ability to adapt to challenges, and Reduced risk of stress-related disorders.
Cost: $35. Free with an unlimited membership.

$25/ticket. Tickets available in Products.
Human Design is an amazing self-awareness tool developed by Ra Uru Hu in 1987 that incorporates Eastern and Western Astrology, the Chinese I Ching, Judaic Kabbalah, Hindu Chakra System, and Quantum Physics. It is a personalized energy blueprint that provides insights into how we are naturally designed to engage and interact with the world. Giving us permission to really tap into the uniqueness of who we are.

Allison Castle is a Certified Mastery-Level Transformational Coach, Meditation Teacher and Human Design Coach. She guides her client back to deep and authentic reconnection to their inner wisdom and infinite self-worth.
Light snack and refreshments provided.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.