A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Lindsay is offering her services for FREE to help raise money for the Iowa Parrot Rescue, located right here at home in Letts, IA! This is a pay what you can class and all proceeds will go to the rescue! Recommended donation is $10-$20(regular priced yoga class is normally $15).
Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

This is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Dani Wolfe.

Teacher: Emily Smith. Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Great for muscles and joints. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.