A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class.

Lindsay is offering her services for FREE to help raise money for the Iowa Parrot Rescue, located right here at home in Letts, IA! This is a pay what you can class and all proceeds will go to the rescue! Recommended donation is $10-$20(regular priced yoga class is normally $15). Pay by link sent to you by email or pay cash/venmo at the studio.
Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Beginner Friendly.

It’s time to celebrate the start of longer days! Winter Solstice is the shortest day of the year. Now until the Summer Solstice we will have 1 more minute of sunlight every day! Cheers!
Sun Salutations are the core of every Hot Yoga practice in the studio. This ancient practice is a testament to the transformative power of yoga and a reminder that we are all capable of more than we might believe.
Come for 10, 20, 80, or all 108! Only do what serves you. This class is enhanced with infrared heaters.

The practice of 108 Sun Salutations is believed to generate an internal heat, or “fire,” that detoxifies and brings you closer to your inner self. It activates Prana, or upward energy, moving energy and emotions that may be stuck. As you flow through the sequence, your mental chatter decreases and your awareness turns inward, creating a moving meditation. Come move, breathe, and find your inner power!

This is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Dani Wolfe.

Teacher: Emily Smith. Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibility and energy levels. Great for muscles and joints. Beginner Friendly.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class but it will test and challenge you if you allow it. This class is taught by Emily Smith.

A vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify are provided making this a beginner friendly class. Taught by Dani Wolfe.