Vin Yin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

Vin Yin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

All you need to bring is your yoga mat, water and a smile :)