Pilates Yoga Balance - Allora
Petek, 27 november •
9:00 dop. - 10:00 dop.
Jes Kerle
Opis
Pilates yoga balance is great for beginners and advanced wanting a more relaxed practise. This class covers Pilates and yoga postures and movements and focuses strengthening the mind-body connection. The postures include stretching tight muscles, strengthening the core, meditation and deep breathing.
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