1hr Private Session (studio to yourself)
Class tailored to your needs, yoga Pilates barre

This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

1 hour Private Session (studio to yourself)
Class is tailored to your needs, Pilates, Yoga, or Barre.

This Pilates Class is about developing a strong core and good posture to give you confidence in your body.

We work on conditioning from the inside out (pelvic floor, thighs, abdominals, and buttocks). You will gain muscle control with breath, flexibility, and body awareness. The aim is for overall body leaning and toning. This is an all around, all level class.

VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

1 hr Private Session (studio to yourself)
Class is tailored to your needs, Yoga, pilates or barre

VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

Pilates Yoga Baree - one on one time or your own privates group class

Yoga Pilates Barre

Private Pilates/Yoga Barre Session

Yoga

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

In Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.

We work on improving strength, balance and flexibility.  The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.

Although it is a derivative of Vinyin Yoga, Flow Yoga is more fast-paced and the asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing. Since it is done in quick succession without breaks and the sequence changes from class to class (typically we focus on working a specific part of the body or target a specific goal in each class), it is perfect for students – both beginners and advanced.

VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Private Pilates Yoga session or class

VinYin Yoga is the best type of yoga for beginners as it has a slower pace and is a gentler type of yoga.

VinYin Yoga covers yoga’s basic postures and movements and focuses on balancing one’s body energy as well as strengthening the mind-body connection. The poses involve a lot of stretching of tight muscles, meditation and deep breathing.

It is perfect for students looking for an introductory yoga class or even advanced yogis that need a more relaxed form of yoga to compliment the more active classes they are taking.

Private Pilates or Yoga Session or Class

Winter Warmer – Winter Solstice Yang to Yin class

Join Lucy in celebrating the Winter Solstice with a warming and relaxing class on Saturday 22nd June at 2:00pm. The Winter Solstice marks the middle of Winter and in traditional societies was marked as the new year and welcomed as it signalled the return of the light and the sun.

In this 90 minute class we will enjoy a warming vinyasa sequence before we move onto some relaxed and energising yin-like postures and close with a meditation to welcome the warmth and light of the sun back into our lives.
Please note this is non refundable.

When: Saturday 22nd June 2:00 to 3:30pm
Where: Essence of My Heart Yoga and Pilates, Fitzroy St Warwick
Cost: $25.00