Do you have muscles weakness, tightness or stiffness? Do you want strength and some flexibility? If the answer is YES, then Pilates Basics may be the class for you.

This Pilates class develops tummy strength, as well as stability of the spine, hips and legs. We increase awareness in our body and get a stronger posture to be able to function better daily.

Please Contact:
Warwick Physioworks
Address: 53 Wood Street, Warwick QLD 4370
Phone: (07) 4661 7756


The Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.

1 on 1
Yoga ~ Pilates ~ Barre

Cancellation Policy:
- 24hrs+ notice for cancellation is required to avoid penalties.

- 12h-24hrs notice: 50% of the class cost will be charged.

- Less than 12 hrs notice: full class cost will be charged.

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.

Classes are usually very relaxing which makes it a good complimentary class to other active classes. It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.

Please Note: This is not a class for young children. It is a super quiet and relaxed class.

Please contact:
Warwick Physioworks to make a booking.
Address: 53 Wood St, Warwick QLD 4370
Phone: (07) 4661 7756

Reformer Pilates, involves exercising using a bed-like piece of equipment which contains a sliding flat platform and adjustable strings. This Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.

Gentle evening yoga for Stretching and relaxing
Please book in at Hybrid Strength N Fitness

Please contact:
Warwick Physioworks to make a booking.
Address: 53 Wood St, Warwick QLD 4370
Phone: (07) 4661 7756

Reformer Pilates, involves exercising using a bed-like piece of equipment which contains a sliding flat platform and adjustable strings. This Pilates machine, known as a “reformer”, is made up of a foot bar, straps and pulleys which add tension and resistance to your Pilates workout technique.

Reformer Pilates allows you to perform a whole range of movements in many different body positions, including lying down, standing, sitting, sideways, pulling the straps, pushing the foot bar and more.

Due to the adjustability of the reformer equipment, Reformer Pilates can be tailored to target one specific area, smaller muscle groups or the entire body, as well as adjusted specifically to your fitness and capability levels.