Summer is the time of peak Yang energy associated with the Fire element: the organs of the Heart, Pericardium, Triple Heater and Small Intestine. Our Qigong practices at this time of year are designed to preserve and nourish your energy systems to support your summer life off the mat. It is about exploring the gratitude of living the joy of summer through our practice. We will be looking at the Daoyin Heart Routine and Wudang Snake Routines this summer and I look forward to welcoming you in your space this summer season.