Practices to explore the refinement of the Metal element within us during this season: breath work, meditation, poses to stimulate our Lung and Large intestine organs to balance our metal energy and prepare us for the winter season

Forms to explore, energise and balance the metal element and allow you to practice "letting go". This is a community class and as such is free but I will ask for dana (donation) and all the money raised will be donated to SAMH charity for Scottish Mental Health.

A Yin Yoga class exploring the autumn season. Nature has its way to clarify and cut back, with a storm to remove dead branches and literally shake the leaves from the trees, leaving behind more space and a feeling of structure. Nature lets go of what no longer has purpose or value, with ease.

This practice using postures to stimulate and balance metal energy through the lung and large intestine meridians plus pranayama to help you focus on letting go.

The aim, to feel positive, spacious, with a sense of who you are, coupled with enthusiasm for what is to come.