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Winter Qigong 3: Filling
Kate Armstrong
28 Dezember 2023
•
Dauer:
1 Stunde, 1 Minute
Forms that explore the concept of Filling.Winter is for us, as it is for all nature, a time for internal work: meditation, containment, concentration and the storing of energy. We use the season for rest and the filling and maintenance of our reserves, gathering strength for the year ahead.