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Winter Vinyasa 3: Filling
Kate Armstrong
30 dezembro 2023
•
Duração:
1 hora, 7 minutos
A winter vinyasa based on an Apam Namaskar (Water Salutation). A more vigorous yoga practice for Winter season.
Winter is for us, as it is for all nature, a time for internal work: meditation, containment, concentration and the storing of energy. We use the season for rest and the filling and maintenance of our reserves, gathering strength for the year ahead.
Winter is for us, as it is for all nature, a time for internal work: meditation, containment, concentration and the storing of energy. We use the season for rest and the filling and maintenance of our reserves, gathering strength for the year ahead.