Spring Season Yin Yoga 4: Focus
Kate Armstrong20 April 2026 • Duration: 1 Hour, 9 Minutes
A Spring Yin yoga practice with a theme of "focus" or dharana. Uses a candle gazing trataka technique at the end.
20 April 2026 • Duration: 1 Hour, 9 Minutes
A Spring Yin yoga practice with a theme of "focus" or dharana. Uses a candle gazing trataka technique at the end.