All videos
01:02:00
Autumn Qigong 2: The breath
Kate
01:00:00
Autumn Qigong 1: Introduction to the season
Kate
01:12:00
Autumn Yin Yoga 6: Viveka
Kate
01:16:00
Autumn Yin Yoga 5: Refining the breath
Kate
01:14:00
Autumn Yin Yoga 4: Cultivating quality
Kate
01:13:00
Autumn Yin Yoga 3: Letting go
Kate
01:08:00
Autumn Yin Yoga 2: The breath
Kate
01:12:00
Autumn Yin Yoga 1: An introduction to the season
Kate
01:12:00
Autumn Flow Yoga 6 : Vinyin Practice
Kate
01:13:00
Autumn Flow Yoga 5 : Polishing our metal element
Kate
01:08:00
Autumn Flow Yoga 4: Uddiyana Banda
Kate
01:08:00