Hatha or Vinyasa (Flow)
August 3, 2026 •
6:30 pm - 7:30 pm
Est-Sens Studio
Anya Benoit
Description
We alternate between Hatha and Vinyasa/Flow each week
Hatha
A steady, grounded practice of postures, breath and stillness. Builds strength and flexibility at an unhurried pace.
Vinaysa
A dynamic, breath-linked practice flowing through postures. Builds strength, mobility and focus at an energising pace.
Some prior asana experience is recommended.
Hatha
A steady, grounded practice of postures, breath and stillness. Builds strength and flexibility at an unhurried pace.
Vinaysa
A dynamic, breath-linked practice flowing through postures. Builds strength, mobility and focus at an energising pace.
Some prior asana experience is recommended.