9 Dec - 15 Dec 2019   
Lundi Décembre 9
  6:30 pm
Prenatal
 Katie
 fabYOGA

Horaire   6:30 pm - 7:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
Partager ceci-2


  7:30 pm
Antigravity® Aerial Yoga
 Katie
 fabYOGA

Horaire   7:30 pm - 8:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Partager ceci-2


  8:30 pm
Flexy
 Katie
 fabYOGA

Horaire   8:30 pm - 9:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.
Partager ceci-2


Lundi Décembre 9
6:30 pm  
Prenatal

Horaire   6:30 pm - 7:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

7:30 pm  
Antigravity® Aerial Yoga

Horaire   7:30 pm - 8:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

8:30 pm  
Flexy

Horaire   8:30 pm - 9:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.

Mardi Décembre 10
  5:30 pm
Back Care
 Katie
 fabYOGA

Horaire   5:30 pm - 6:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.
Partager ceci-2


  6:30 pm
Vinyasa Intro
 Katie
 fabYOGA

Horaire   6:30 pm - 7:30 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
This is a gentle flowing class designed with dynamic movements with your breath leading the way. Build your strength and foundation while you explore a sequence of asanas and transitions.

The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.
Partager ceci-2


  6:30 pm
Hatha Intro
 Avis
 Apollo

Horaire   6:30 pm - 7:30 pm
Professeur   Avis
Adresse   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
Partager ceci-2


  7:30 pm
Happy Hips
 Avis
 fabYOGA

Horaire   7:30 pm - 8:30 pm
Professeur   Avis
Adresse   fabYOGA
Salle   Apollo
 
 


  7:30 pm
Prenatal
 Katie
 fabYOGA

Horaire   7:30 pm - 8:30 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
Partager ceci-2


Mardi Décembre 10
5:30 pm  
Back Care

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

6:30 pm  
Vinyasa Intro

Horaire   6:30 pm - 7:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
This is a gentle flowing class designed with dynamic movements with your breath leading the way. Build your strength and foundation while you explore a sequence of asanas and transitions.

The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.

6:30 pm  
Hatha Intro

Horaire   6:30 pm - 7:30 pm
Professeur Professeur   Avis
Adresse          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

7:30 pm  
Happy Hips

Horaire   7:30 pm - 8:30 pm
Professeur Professeur   Avis
Adresse          fabYOGA
Salle          Apollo
 

7:30 pm  
Prenatal

Horaire   7:30 pm - 8:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Mercredi Décembre 11
  12:30 pm
Stretch
 Katie
 fabYOGA

Horaire   12:30 pm - 1:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
Partager ceci-2


  5:45 pm
Hatha
 Avis
 Apollo

Horaire   5:45 pm - 6:45 pm
Professeur   Avis
Adresse   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
Partager ceci-2


  6:00 pm
Prenatal Yoga & Fitball
 Katie
 fabYOGA

Horaire   6:00 pm - 7:00 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
Partager ceci-2


  6:45 pm
Aerial Yoga by Zenith
 fabYOGA
 fabYOGA

Horaire   6:45 pm - 7:45 pm
Professeur   fabYOGA
Adresse   fabYOGA
Salle   Apollo
 
 
Aerial Yoga
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Partager ceci-2


  7:00 pm
Slimming
 Katie
 fabYOGA

Horaire   7:00 pm - 8:00 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.
Partager ceci-2


  8:00 pm
Wheel
 Katie
 fabYOGA

Horaire   8:00 pm - 9:00 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
Partager ceci-2


  8:00 pm
Power & Balance
 Avis
 fabYOGA

Horaire   8:00 pm - 9:00 pm
Professeur   Avis
Adresse   fabYOGA
Salle   Apollo
 
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
Partager ceci-2


Mercredi Décembre 11
12:30 pm  
Stretch

Horaire   12:30 pm - 1:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

5:45 pm  
Hatha

Horaire   5:45 pm - 6:45 pm
Professeur Professeur   Avis
Adresse          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

6:00 pm  
Prenatal Yoga & Fitball

Horaire   6:00 pm - 7:00 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

6:45 pm  
Aerial Yoga by Zenith

Horaire   6:45 pm - 7:45 pm
Professeur Professeur   fabYOGA
Adresse          fabYOGA
Salle          Apollo
 
Aerial Yoga
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:00 pm  
Slimming

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
Enjoy a fast-paced, energetic flow of slimming yoga sequence to tone up your whole body especially your abs, arms and butts! No Sweat No Gain.
Suitable for beginners. Our instructor will guide you through.

8:00 pm  
Wheel

Horaire   8:00 pm - 9:00 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

8:00 pm  
Power & Balance

Horaire   8:00 pm - 9:00 pm
Professeur Professeur   Avis
Adresse          fabYOGA
Salle          Apollo
 
A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

Jeudi Décembre 12
  4:30 pm
Kids Yoga
 Avis
 Apollo

Horaire   4:30 pm - 5:15 pm
Professeur   Avis
Adresse   Apollo
 
 


  5:45 pm
Yin
 Katie
 fabYOGA

Horaire   5:45 pm - 6:45 pm
Professeur   Katie
Adresse   fabYOGA
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
Partager ceci-2


  6:45 pm
Stretch
 Avis
 Apollo

Horaire   6:45 pm - 7:45 pm
Professeur   Avis
Adresse   Apollo
 
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
Partager ceci-2


  6:45 pm
Wheel Intro
 Katie
 fabYOGA

Horaire   6:45 pm - 7:45 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
Partager ceci-2


  7:45 pm
Yin Yang
 Avis
 fabYOGA

Horaire   7:45 pm - 8:45 pm
Professeur   Avis
Adresse   fabYOGA
Salle   Apollo
 
 
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.
Partager ceci-2


  7:45 pm
Back Care
 Katie
 fabYOGA

Horaire   7:45 pm - 8:45 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.
Partager ceci-2


Jeudi Décembre 12
4:30 pm  
Kids Yoga

Horaire   4:30 pm - 5:15 pm
Professeur Professeur   Avis
Adresse          Apollo
 

5:45 pm  
Yin

Horaire   5:45 pm - 6:45 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:45 pm  
Stretch

Horaire   6:45 pm - 7:45 pm
Professeur Professeur   Avis
Adresse          Apollo
 
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

6:45 pm  
Wheel Intro

Horaire   6:45 pm - 7:45 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

7:45 pm  
Yin Yang

Horaire   7:45 pm - 8:45 pm
Professeur Professeur   Avis
Adresse          fabYOGA
Salle          Apollo
 
Yin is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility, with rhythm of Vinyasa Flow. This class starts dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system. The sequencing of the class blends strengthening and softening elements to balance the two inner power inside your body.

7:45 pm  
Back Care

Horaire   7:45 pm - 8:45 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
Back care yoga is designed for persons who experience pain or tension over the back, whether from poor posture, injury, sciatica or scoliosis etc.

Both releasing and strengthening yoga poses will be included to ease the back pain and muscle tightness, realign and lengthen the spine gently and build up the core to support your correct posture.

Vendredi Décembre 13
  5:00 pm
Prenatal
 Katie
 fabYOGA

Horaire   5:00 pm - 6:00 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Apollo
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
Partager ceci-2


  5:30 pm
Restorative
 Avis
 fabYOGA

Horaire   5:30 pm - 6:30 pm
Professeur   Avis
Adresse   fabYOGA
Salle   Luna
 
 


  6:30 pm
Yin by Zenith
 fabYOGA
 fabYOGA

Horaire   6:30 pm - 7:30 pm
Professeur   fabYOGA
Adresse   fabYOGA
Salle   Apollo
 
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
Partager ceci-2


  6:30 pm
Antigravity® Aerial Stretch
 Avis
 fabYOGA

Horaire   6:30 pm - 7:30 pm
Professeur   Avis
Adresse   fabYOGA
Salle   Luna
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Partager ceci-2


  7:30 pm
Hatha Intro by Zenith
 fabYOGA
 fabYOGA

Horaire   7:30 pm - 8:30 pm
Professeur   fabYOGA
Adresse   fabYOGA
Salle   Apollo
 
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.
Partager ceci-2


Vendredi Décembre 13
5:00 pm  
Prenatal

Horaire   5:00 pm - 6:00 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Apollo
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

5:30 pm  
Restorative

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Avis
Adresse          fabYOGA
Salle          Luna
 

6:30 pm  
Yin by Zenith

Horaire   6:30 pm - 7:30 pm
Professeur Professeur   fabYOGA
Adresse          fabYOGA
Salle          Apollo
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

6:30 pm  
Antigravity® Aerial Stretch

Horaire   6:30 pm - 7:30 pm
Professeur Professeur   Avis
Adresse          fabYOGA
Salle          Luna
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

7:30 pm  
Hatha Intro by Zenith

Horaire   7:30 pm - 8:30 pm
Professeur Professeur   fabYOGA
Adresse          fabYOGA
Salle          Apollo
 
This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

Samedi Décembre 14
  11:00 am
Weekend Flow
 Avis
 fabYOGA

Horaire   11:00 am - 12:00 pm
Professeur   Avis
Adresse   fabYOGA
Salle   Apollo
 
 


  12:10 pm
Antigravity® Aerial Yoga
 Katie
 fabYOGA

Horaire   12:10 pm - 1:10 pm
Professeur   Katie
Adresse   fabYOGA
Salle   Luna
 
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.
Partager ceci-2


  12:10 pm
Restorative
 Avis
 fabYOGA

Horaire   12:10 pm - 1:10 pm
Professeur   Avis
Adresse   fabYOGA
Salle   Apollo
 
 


  1:15 pm
Prenatal Flow
 Katie
 fabYOGA

Horaire   1:15 pm - 2:15 pm
Professeur   Katie
Adresse   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
Partager ceci-2


  2:15 pm
Hatha Intensive (Arm Balance)
 Katie
 fabYOGA

Horaire   2:15 pm - 3:45 pm
Professeur   Katie
Adresse   fabYOGA
 
 


  4:00 pm
Couple Yoga
 Katie
 fabYOGA

Horaire   4:00 pm - 5:15 pm
Professeur   Katie
Adresse   fabYOGA
 
 


Samedi Décembre 14
11:00 am  
Weekend Flow

Horaire   11:00 am - 12:00 pm
Professeur Professeur   Avis
Adresse          fabYOGA
Salle          Apollo
 

12:10 pm  
Antigravity® Aerial Yoga

Horaire   12:10 pm - 1:10 pm
Professeur Professeur   Katie
Adresse          fabYOGA
Salle          Luna
 
Antigravity®
“One is only as young as the spine is flexible and the mind is open.”

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

12:10 pm  
Restorative

Horaire   12:10 pm - 1:10 pm
Professeur Professeur   Avis
Adresse          fabYOGA
Salle          Apollo
 

1:15 pm  
Prenatal Flow

Horaire   1:15 pm - 2:15 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

2:15 pm  
Hatha Intensive (Arm Balance)

Horaire   2:15 pm - 3:45 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 

4:00 pm  
Couple Yoga

Horaire   4:00 pm - 5:15 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 

Dimanche Décembre 15
  11:30 am
Wheel
 Katie
 fabYOGA

Horaire   11:30 am - 12:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
Partager ceci-2


  12:30 pm
Yoga Therapy
 Katie
 fabYOGA

Horaire   12:30 pm - 1:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
Yoga Therapy classes adapt and apply yoga principles and practices to help face health challenges at any level to manage your condition, reduce symptoms, restore balance, relieve the tension in your body. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind. This style of yoga is also suitable for beginners
Partager ceci-2


  1:30 pm
Prenatal Yoga & Fitball
 Katie
 fabYOGA

Horaire   1:30 pm - 2:30 pm
Professeur   Katie
Adresse   fabYOGA
 
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.
Partager ceci-2


  3:00 pm
Couple Prenatal Yoga
 Katie
 fabYOGA

Horaire   3:00 pm - 4:00 pm
Professeur   Katie
Adresse   fabYOGA
 
 


Dimanche Décembre 15
11:30 am  
Wheel

Horaire   11:30 am - 12:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

12:30 pm  
Yoga Therapy

Horaire   12:30 pm - 1:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
Yoga Therapy classes adapt and apply yoga principles and practices to help face health challenges at any level to manage your condition, reduce symptoms, restore balance, relieve the tension in your body. It focuses on the path of Yoga as a healing journey that brings balance to the body and mind. This style of yoga is also suitable for beginners

1:30 pm  
Prenatal Yoga & Fitball

Horaire   1:30 pm - 2:30 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

3:00 pm  
Couple Prenatal Yoga

Horaire   3:00 pm - 4:00 pm
Professeur Professeur   Katie
Adresse          fabYOGA
 

9 Dec - 15 Dec 2019   
9 Dec - 15 Dec 2019