13 juil. - 19 juil. 2020   
lundi juillet 13
Horaire
6:30 pm - 7:30 pm
Professeur
Katie
Adresse
fabYOGA

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Partager ceci

7:30 pm
Katie
Horaire
7:30 pm - 8:30 pm
Professeur
Katie
Adresse
fabYOGA

Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.

Partager ceci

Horaire
8:30 pm - 9:30 pm
Professeur
fabYOGA
Adresse
fabYOGA

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Partager ceci

lundi juillet 13
Horaire 6:30 pm - 7:30 pm
Professeur Katie
Adresse fabYOGA
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Horaire 7:30 pm - 8:30 pm
Professeur Katie
Adresse fabYOGA
 
Enjoy yummy stretch to release the tension in your body? Our instructors will guide you from warm-ups to deeper stretches according to progression. We will explore and open up different group of muscles in your body in each class. Get your bendy back and flexy legs with us.

Horaire 8:30 pm - 9:30 pm
Professeur fabYOGA
Adresse fabYOGA
 
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

mardi juillet 14
Horaire
4:30 pm - 5:30 pm
Professeur
Katie
Adresse
fabYOGA

Partager ceci

5:30 pm
Katie
Horaire
5:30 pm - 6:30 pm
Professeur
Katie
Adresse
fabYOGA

Partager ceci

Horaire
6:30 pm - 7:30 pm
Professeur
Avis
Adresse
fabYOGA

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
Katie
Adresse
fabYOGA
Salle
Luna

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Partager ceci

7:30 pm
Avis
Horaire
7:30 pm - 8:30 pm
Professeur
Avis
Adresse
fabYOGA

The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

Partager ceci

Horaire
8:30 pm - 9:30 pm
Professeur
fabYOGA
Adresse
fabYOGA

Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

Partager ceci

mardi juillet 14
Horaire 4:30 pm - 5:30 pm
Professeur Katie
Adresse fabYOGA
 

Horaire 5:30 pm - 6:30 pm
Professeur Katie
Adresse fabYOGA
 

Horaire 6:30 pm - 7:30 pm
Professeur Avis
Adresse fabYOGA
 

Horaire 7:00 pm - 8:00 pm
Professeur Katie
Adresse fabYOGA
Salle Luna
 
Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.



For pregnant ladies from 12-36 weeks. You can consult your obstetrician before starting the session.

Horaire 7:30 pm - 8:30 pm
Professeur Avis
Adresse fabYOGA
 
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

Horaire 8:30 pm - 9:30 pm
Professeur fabYOGA
Adresse fabYOGA
 
Flip, swing and fly through space with the Harrison Antigravity ® Hammock , lean in and learn the art of letting go while activating feelings of strength and synchronicity.

Aerial
Explore the evolution of yoga into open space. Flow through a series of vinyasas and poses like traditional yoga class, with added levity and benefits of flight.

mercredi juillet 15  
mercredi juillet 15
Pas de cours
jeudi juillet 16  
jeudi juillet 16
Pas de cours
vendredi juillet 17  
vendredi juillet 17
Pas de cours
samedi juillet 18  
samedi juillet 18
Pas de cours
dimanche juillet 19  
dimanche juillet 19
Pas de cours
13 juil. - 19 juil. 2020   
13 juil. - 19 juil. 2020