Did you know that there are lots of simple things that you can do to help support some of the symptoms of the menopause.

We will focus on some of the different aspect of the menopause from reducing anxiety, hot flushes and rage.

There can be so many negative connotations around menopause and there is not enough good information to support women on this journey but with a few tweaks we can make this journey so much easier and positive.

Sometimes this period of life can feel quite overwhelming so these classes are a great way to connect with other women going through the same thing.


If this resinates with you then join Claire as she will take you through a gentle yoga class (including Yin & Restorative) with breath work and relaxation.

You will need:
Yoga Mat
Yoga Bolster (or cushions)
Blocks or Bricks
Blanket

Date: 18th April
Time: 6:30 - 8:30pm
Venue: Prince & Princess of Wales Hospice, Bellahouston Park
Cost £25