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Day 4 - Winter Flow & Intro to Meditation
Claire Davidson
30 maio 2022
•
Duração:
20 minutos
In this session we start with a gentle yoga flow bring movement to the spine and hips and then we move on to Mediation Introduction to Meditation. In this session we will use the Buddhist Count of 1 - 7 then 1 - 14, to help focus the mind.