**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

This is a special event outside of our regularly scheduled classes and has a cost of $500mxn.

Asana of the Voice: Aligning Sound, Breath, and Self
Discover the power of your voice in this 90-minute experiential workshop designed to awaken your inner resonance and align your self-expression. Together, we’ll create a safe, supportive space to explore the voice as an instrument of connection and truth. Through movement, vocal exercises, and medicine melody exploration, you will learn to shape your sound with intention, giving it depth, clarity, and projection.

Rooted in Katonah Yoga theory, this offering emphasizes the voice as a reflection of your personal structure and alignment. By engaging the body as a map and using sound as a measure, you’ll cultivate a deeper sense of harmony between your inner and outer worlds.

This journey will culminate in a communal song circle, weaving our individual voices into a collective, joyful expression. No prior singing experience is needed—just a willingness to show up, express yourself, and resonate with others. Let your voice become a reflection of your authentic self.

About Kari:

Kari Schein is a yoga teacher, yoga teacher trainer, and lifelong learner trained in vibrational sound medicine and voice activation. Now based in Todos Santos, BCS, Kari brings deep wisdom from years of practice and varied yoga certifications, weaving playfulness into all her experiences. She specializes in helping yoga teachers and practitioners find true alignment and explore the meaning of asana—a steady, comfortable seat—in both body and voice. Her workshops blend Katonah theory, resonance, and creativity, offering transformative spaces for authenticity, connection, and joy.

**Please read description and more important information below.**
Please note that studio doors for the early 8am classes open only 10min before class.

This hour-long vinyasa class is designed to be a flowing meditation that combines breath and movement. Through a series of sun salutations and standing poses, we'll cultivate strength, balance, flexibility, and focus. As we move, we'll cultivate a sense of inner peace and calm. Modifications offered throughout.

This practice is inspired by traditional vinyasa, mobility, and creative movement.
Some previous yoga experience is recommended.

--Please arrive 10min early for class.
--Those that register in advance have priority in the event of a full class.
--5+10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

All Levels Hatha Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.

all levels. suitable for most.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--5, 10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

Are you interested in yoga, but worry that old injuries, surgeries, medical problems, or just plain stiffness will limit your ability to participate?
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!

Wind Down Wednesdays is a calming evening practice to help you reconnect with your body, release the week’s tension, and restore a sense of calm. Through gentle movements, restorative poses and somatic awareness, you'll soothe your nervous system and unwind emotionally and physically. Subtle astrology themes will offer insights to support your healing and bring you back to a state of regulation and peace.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**
Please note that studio doors for the early 8am classes open only 10min before class.

This hour-long vinyasa class is designed to be a flowing meditation that combines breath and movement. Through a series of sun salutations and standing poses, we'll cultivate strength, balance, flexibility, and focus. As we move, we'll cultivate a sense of inner peace and calm. Modifications offered throughout.

This practice is inspired by traditional vinyasa, mobility, and creative movement.
Some previous yoga experience is recommended.

--Please arrive 10min early for class.
--Those that register in advance have priority in the event of a full class.
--5+10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

All Levels Hatha Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.

all levels. suitable for most.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--5, 10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

**Please read description and more important information below.**

This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.

--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.

This is a special event outside of our regularly scheduled classes and has a cost of $500mxn.

There's a lot of talk about self love and connection these days.
For many of us, this idea feels elusive. 

Have you ever wondered what it means and how it feels to be truly connected to yourself and each other in a meaningful and authentic way?

Are you interested in learning how our relationship with ourselves impacts the relationships with have with others and vice versa?

Are you noticing that most of us are more connected to our devices and lacking real connection?

Join Brenda and Sam for an evening of exploration through guided meditation, mindfulness practices and interactive activities to learn some simple, practical and effective ways to create more love and connection. This evening is an opportunity to reflect and explore in a welcoming and safe space where we can connect to ourselves and each other.

**Please read description and more important information below.**

This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.

--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.

Are you interested in yoga, but worry that old injuries, surgeries, medical problems, or just plain stiffness will limit your ability to participate?
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!