Engage in the active Kundalini Yoga breathwork, Breath of Ten, to clear and balance your energy. This breath is divided into 10 distinct parts—five equal inhalations through the nose and five equal exhalations through the mouth while bringing the hands toward each other and engaging in abdominal strengthening Breath of Fire. Then, settle into a space of Relaxation to feel the effects of your breathwork. This practice can be done lying down or seated on a chair.