Monday, July 24
5 Day Chakra Yoga Challenge with Lisa
Prerecorded videos
Full Body Circuit Training
Full Distance - Main Level
Virtual Full Body Stretch
Full Distance - Purcellville, Virtual
Low Impact
Full Distance - Main Level
Body Pump
Full Distance - Purcellville, Main Level
Zumba
Full Distance - Main Level
Aerial stretch
Full Distance - Main Level, Main level
Tuesday, July 25
Virtual Gentle Chair Yoga with Lisa
Zoom Online
Virtual Gait, Strength & Balance
Full Distance - Purcellville, Virtual
Cardio HIIT
Full Distance - Purcellville, Main Level
Zumba
Full Distance - Purcellville, Main Level
Wednesday, July 26
Full Body Circuit Training
Full Distance - Lower Level
Virtual Chair Core Exercises
Full Distance - Purcellville, Virtual
Low Impact Core
Full Distance - Main Level
BodyPump
Full Distance - Purcellville, Main Level
Cardio Kickboxing/ Insanity
Full Distance - Purcellville, Main Level
Yoga
Full Distance - Main Level
Aerial Stretch
Full Distance - Main Level
Thursday, July 27
Virtual Gentle Yoga with Lisa
Zoom Online
Virtual Gait, Strength, & Balance
Full Distance - Purcellville, Virtual
Yoga
Full Distance - Main Level
Circuit Training
Full Distance - Main Level
Groove Fitness
Full Distance - Purcellville, Main Level
Friday, July 28
Full-Body Circuit Training
Full Distance - Main Level
Virtual Full Body Stretch
Full Distance - Purcellville, Virtual
Low Impact
Full Distance - Purcellville, Main Level
Virtual Yin Yoga with Lisa
Full Distance - Zoom
Body Pump
Full Distance - Purcellville, Main Level
Zumba
Full Distance - Main Level
Saturday, July 29
Zumba
Full Distance - Purcellville, Main Level
Virtual Balance, Gait, Strength
Full Distance - Purcellville, Virtual
Zumba
Full Distance - Main Level
Sunday, July 30
Aerial Stretch
Full Distance - Purcellville, Main Level
Aerial Tricks
Full Distance - Purcellville, Main Level