Teresa S.

Aerial Stretch (minimum of 2 people)

May 3, 2026 • 10:00 am - 11:00 am

Full Distance - Purcellville, Main Level

Teresa S.

Description

In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone and lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt

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