This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Please arrive 10 mins before the class starts to allow us to begin on time.

Gimmie Yoga classes are 60 minutes long and generally consist of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options and so you would simply take the option to suit your practice. Everyone is on their own journey and there is no judgement!

The class is open to starters, beginners, intermediates and all ages and stages. And also returners!

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Hatha Yoga

If you are a starter at Yoga or new to me then please contact me before booking. info@gimmieyoga.com

Gimmie Yoga classes are 60 minutes long and generally consist of an opening warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Most yoga poses have a variety of options to make them less or more challenging and so in my classes you would simply take the lesser option until you want to take a more challenging option. Everyone is on their own journey and there is no judgement as to what level you are at!

The Zoom class is open to beginners, intermediates and all ages and stages. And also returners!

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Please arrive 10 mins before the class starts to allow us to begin on time.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The room will be warm and so it's a great way to chill!
Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Yin Yoga

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

If you are a starter at Yoga or haven't practiced with me previously, then please contact me before booking. My preference is to have you practice in person prior to taking a Zoom class so I can understand you and your practice and keep you safe.
info@gimmieyoga.com

Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms