Hidden Haven Yoga - Schedule

September 6 - 12 2021

This week

Monday, September 6

11:00 AM

Gina

Supported Yoga IN STUDIO

September 6, 2021 • 11:00 am - 12:00 pm

Gina DuBois

Description

I promise...this is NOT your Grandma's chair yoga class! This is an active yoga class structured to build strength & stability without having to be on the floor. This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor or putting weight on their hands and wrists. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 5 minutes of centering, 15 minutes of seated movements and 35 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation).

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11:00 AM

Gina

Supported Yoga ONLINE Online

September 6, 2021 • 11:00 am - 12:00 pm

Gina DuBois

Description

This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor. The class consists of a balanced mix of active seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey!

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6:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

September 6, 2021 • 6:00 pm - 7:15 pm

Gina DuBois

Description

Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!

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Tuesday, September 7

4:00 PM

Gina

Strength & Stability Yoga - IN STUDIO

September 7, 2021 • 4:00 pm - 5:15 pm

Gina DuBois

Description

Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, even sweat a little but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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4:00 PM

Gina

Strength & Stability Yoga ONLINE Online

September 7, 2021 • 4:00 pm - 5:15 pm

Gina DuBois

Description

Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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6:00 PM

Gina

Power Walk Workout - WALK WITH ME

September 7, 2021 • 6:00 pm - 7:00 pm

Gina DuBois

Description

This workout includes a 40-minute OUTDOOR walking routine that includes activation drills to awaken our muscles, power walking intervals to encourage speed and endurance and a cool down easy walk. We finish with 15 minutes of body weight strength & mobility exercises and 5 minutes of light stretching and calming breathwork.
We meet at the Pavilion at the Rail Trail entrance off New Paltz Rd, Highland. We walk rain or shine so dress for the elements.

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Wednesday, September 8

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

September 8, 2021 • 9:00 am - 10:15 am

Gina DuBois

Description

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9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

September 8, 2021 • 9:00 am - 10:15 am

Gina DuBois

Description

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4:00 PM

Gina

Mind & Muscle Recovery Yoga - IN STUDIO

September 8, 2021 • 4:00 pm - 5:15 pm

Gina DuBois

Description

Regardless of your level of activity or yoga experience, this class is designed to target the tightness, stiffness & soreness you may experience from living an active lifestyle as well as for those who need to get their bodies gently moving again. This class is great for increasing flexibility, restoring mobility, and is deeply relaxing and rejuvenating to both the body and the mind. This class not only will complement what you’re doing but plays an essential role in helping you stay injury-free and keep you participating in the activities you love. You DO NOT have to identify as an “ATHLETE” to gain benefits from this class. It’s great for anyone looking for a slower and more gentle practice. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor.

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4:00 PM

Gina

Mind & Muscle Recovery Yoga - ONLINE Online

September 8, 2021 • 4:00 pm - 5:15 pm

Gina DuBois

Description

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Thursday, September 9

11:00 AM

Gina

Supported Yoga - ONLINE Online

September 9, 2021 • 11:00 am - 12:00 pm

Gina DuBois

Description

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11:00 AM

Gina

Supported Yoga IN STUDIO

September 9, 2021 • 11:00 am - 12:00 pm

Gina DuBois

Description

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2:00 PM

Gina

Private Lesson available

September 9, 2021 • 2:00 pm - 3:00 pm

Gina DuBois

Description

1 hour private yoga or strength training session in my studio

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3:00 PM

Gina

Private Lesson available

September 9, 2021 • 3:00 pm - 4:00 pm

Gina DuBois

Description

1 hour one on one yoga or strength training session in my studio

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6:30 PM

Gina

Strength & Stability Yoga IN STUDIO

September 9, 2021 • 6:30 pm - 7:45 pm

Gina DuBois

Description

A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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6:30 PM

Gina

Strength & Stability Yoga ONLINE Online

September 9, 2021 • 6:30 pm - 7:45 pm

Gina DuBois

Description

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Friday, September 10

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands IN STUDIO

September 10, 2021 • 9:00 am - 10:15 am

Gina DuBois

Description

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9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands ONLINE Online

September 10, 2021 • 9:00 am - 10:15 am

Gina DuBois

Description

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11:00 AM

Gina

Just Walk Workout - WALK WITH ME

September 10, 2021 • 11:00 am - 12:00 pm

Gina DuBois

Description

This OUTDOOR workout begins with 10 minute warm up including light activation drills to awaken our muscles then continue walking for another 45 minutes with light & easy intervals then a 5 minute cool down walk including calming breathwork. Meets at the Rail Trail Entrance off New Paltz Rd, Highland. Meet at the Pavilion.
We walk rain or shine so dress for the elements.

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Saturday, September 11

8:00 AM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

September 11, 2021 • 8:00 am - 9:15 am

Gina DuBois

Description

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9:00 AM

Gina

Strength & Stability Yoga IN STUDIO

September 11, 2021 • 9:00 am - 10:15 am

Gina DuBois

Description

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9:00 AM

Gina

Strength & Stability Yoga ONLINE Online

September 11, 2021 • 9:00 am - 10:15 am

Gina DuBois

Description

Here we explore the bodies full range of movements with a focus on building strength, stability and flexibility at a slow to moderate pace. Expect to be safely challenged, work hard, even sweat a little but class will includes lots of detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those with major movement restrictions.

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11:00 AM

Gina

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

September 11, 2021 • 11:00 am - 12:15 pm

Gina DuBois

Description

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11:00 AM

Gina

Private Lesson available

September 11, 2021 • 11:00 am - 12:00 pm

Gina DuBois

Description

1 hour one on one yoga or strength training session in my studio

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Sunday, September 12

8:00 AM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

September 12, 2021 • 8:00 am - 9:15 am

Gina DuBois

Description

This class is great for increasing flexibility, restoring mobility, and is deeply relaxing and rejuvenating to both the body and the mind. This class not only will complement your active lifestyle but is great for those who are are looking to ease back into movement. You DO NOT have to identify as an “ATHLETE” to gain benefits from this class. It’s great for anyone looking for a slower and more gentle practice. Must be comfortable working on the floor as well as transitioning from the floor to standing and back to the floor.

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9:00 AM

Gina

Strength & Stability Yoga PRE-RECORDED Online

September 12, 2021 • 9:00 am - 10:15 am

Gina DuBois

Description

Here we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga.? You’ll be safely challenged, work hard, even sweat a little but the class will include detailed alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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4:00 PM

Gina

Release & Restore PRE-RECORDED Online

September 12, 2021 • 4:00 pm - 5:00 pm

Gina DuBois

Description

Class begins with a light yoga flow to relieve tightness and create space in mind & body in preparation for restorative practice including 4-5 prop supported yoga poses held for approximately 4-5 minutes each. All of which will lead to greater self-awareness, reduced fatigue and stress, a more balanced nervous system, improve overall healing, and an immunity boost. Appropriate for intermediate and beyond.

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September 6 - 12 2021

This week